Saturday, July 26, 2014

Update: 30 Day Squat Challenge

I just completed day 6 of the challenge which is 75 squats. Shew! It took all I had to complete it! But I did. I didn't give up.

Something I've learned on this journey is my body can handle more than my mind can. My mind shouts, "give up! Stop!" But my body is aching and screaming for more. Almost demanding more. I feel so much better after a workout. I feel healthier and I have more energy.

So don't give up!!

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